Nathan True v250m/1:00r...7 row
4,000m
Meters
14:00.7
Time
1:45.0
Pace
487
Calories
| Rest Distance | 3,416m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 30:00.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 843 |
April 01, 2019 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 4,000m | 1:45.0 | 302 | 1337 | 33 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 233m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| r: 2:00 | 452m | |||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 33 | |
| r: 3:00 | 624m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 32 | |
| r: 4:00 | 852m | |||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 33 | |
| r: 3:00 | 627m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | |
| r: 2:00 | 411m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | |
| r: 1:00 | 217m | |||||
| r3,416m |
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Workout Graph
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