Nathan True 4x500m/2:00r row
2,000m
Meters
7:01.6
Time
1:45.4
Pace
154
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 15:01.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 121 |
September 12, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 36 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | |
| r1,300m |
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Workout Graph
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