Nathan True v9:00/r...9 row
10,682m
Meters
45:00.0
Time
2:06.3
Pace
671
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,682m |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 121 |
September 13, 2019 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,682m | 2:06.3 | 173 | 896 | 20 | 148 |
| 9:00.0 | 2,174m | 2:04.1 | 183 | 928 | 18 | 152 |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 20 | 149 |
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 22 | 153 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 148 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 146 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 142 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 146 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 148 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.