Nathan True v9:00/r...9 row
10,636m
Meters
45:00.0
Time
2:06.9
Pace
665
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,636m |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 128 |
September 16, 2019 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,636m | 2:06.9 | 171 | 889 | 21 | 152 |
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 18 | 152 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 20 | 155 |
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 22 | 151 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 150 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 155 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 21 | 152 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 19 | 150 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 154 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 148 |
| r0m |
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Workout Graph
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