Nathan True 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
September 17, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 20 | 165 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 162 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 161 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 162 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | 166 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | 168 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 172 |
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