Nathan True v9:00/r...9 row
10,852m
Meters
45:00.0
Time
2:04.4
Pace
691
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,852m |
| Overall Time | 45:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 127 |
September 17, 2019 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,852m | 2:04.4 | 182 | 925 | 21 | 151 |
| 9:00.0 | 2,161m | 2:04.9 | 179 | 917 | 19 | 152 |
| 8:00.0 | 1,950m | 2:03.0 | 188 | 946 | 21 | 149 |
| 7:00.0 | 1,703m | 2:03.3 | 187 | 942 | 22 | 151 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 149 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 150 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 151 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 153 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 151 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | 152 |
| r0m |
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Workout Graph
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