Nathan True 30:00 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
463
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 128 |
September 19, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 22 | 149 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 145 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 149 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 150 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 149 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 146 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | 148 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 147 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 146 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 147 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 148 |
| 22:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 152 |
| 24:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 153 |
| 26:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 152 |
| 28:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 151 |
| 30:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 153 |
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