Nathan True 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
473
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 127 |
September 19, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 21 | 154 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 152 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 154 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 157 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 153 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 21 | 158 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 156 |
| 14:00.0 | 497m | 2:00.7 | 199 | 984 | 20 | 159 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 158 |
| 18:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 153 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 155 |
| 22:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 153 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 154 |
| 26:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 153 |
| 28:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 152 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 148 |
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