Nathan True v9:00/r...9 row
10,769
Meters
45:00.0
Time
2:05.3
Pace
681
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,769 |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 127 |
September 23, 2019 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,769 | 2:05.3 | 178 | 911 | 20 | 148 |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 18 | 146 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 21 | 150 |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 22 | 152 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 150 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 148 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 20 | 148 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 145 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 147 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 148 |
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Workout Graph
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