Nathan True 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 126 |
September 24, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 21 | 169 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 20 | 162 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | 167 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | 166 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 | 173 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 175 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 | 171 |
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Workout Graph
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