Nathan True 8x500m/2:00r row
4,000m
Meters
13:38.5
Time
1:42.3
Pace
320
Calories
174
Heart Rate
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 29:38.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 36 |
| Stroke Count | 805 |
| Drag Factor | 127 |
September 26, 2019 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 4,000m | 1:42.3 | 327 | 1424 | 36 | 174 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 169 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 174 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 35 | 175 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 36 | 176 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 37 | 175 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 38 | 175 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 38 | 175 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 38 | 174 |
| r2,789m |
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Workout Graph
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