Nathan True v9:00/r...9 row
10,956m
Meters
45:00.0
Time
2:03.2
Pace
705
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,956m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 127 |
September 27, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,956m | 2:03.2 | 187 | 943 | 20 | 148 |
| 9:00.0 | 2,185m | 2:03.5 | 185 | 938 | 18 | 147 |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 20 | 151 |
| 7:00.0 | 1,703m | 2:03.3 | 187 | 942 | 22 | 146 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 146 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 144 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | 149 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 152 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 148 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 148 |
| r0m |
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Workout Graph
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