Nathan True 3000m row
3,000m
Meters
11:43.1
Time
1:57.1
Pace
201
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 126 |
September 28, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 3,000m | 1:57.1 | 218 | 1048 | 26 | 151 |
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 24 | 145 |
| 2:22.5 | 1,200m | 1:58.7 | 209 | 1019 | 25 | 146 |
| 2:20.6 | 1,800m | 1:57.1 | 218 | 1048 | 26 | 154 |
| 2:17.7 | 2,400m | 1:54.7 | 232 | 1097 | 27 | 157 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 | 154 |
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Workout Graph
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