Nathan True 45:00 row
10,965m
Meters
45:00.0
Time
2:03.1
Pace
703
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 130 |
September 29, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,965m | 2:03.1 | 188 | 945 | 21 | 147 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | 150 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 150 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 153 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 145 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 144 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 144 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 149 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 149 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 145 |
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Workout Graph
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