Nathan True 4x1000m/4:00r row
4,000m
Meters
14:07.0
Time
1:45.8
Pace
307
Calories
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 30:07.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 129 |
October 01, 2019 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.0 | 4,000m | 1:45.8 | 295 | 1314 | 34 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 33 | |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 32 | |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 34 | |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 35 | |
| r2,570m |
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Workout Graph
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