Nathan True 45:00 row
10,784m
Meters
45:00.0
Time
2:05.1
Pace
681
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 122 |
October 01, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,784m | 2:05.1 | 178 | 913 | 21 | 152 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 158 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 156 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 153 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 152 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 154 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 150 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 151 |
| 40:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 150 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 152 |
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Workout Graph
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