Nathan True 45:00 row
10,789m
Meters
45:00.0
Time
2:05.1
Pace
683
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 125 |
October 02, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,789m | 2:05.1 | 179 | 914 | 21 | 147 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | 150 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 150 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 149 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 149 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 143 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 147 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 146 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 146 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 145 |
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Workout Graph
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