Nathan True 30:00 row
7,695m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
165
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
October 03, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,695m | 1:56.9 | 219 | 1052 | 20 | 165 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 157 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 166 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 167 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 | 167 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 169 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 167 |
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