Nathan True 45:00 row
11,030
Meters
45:00.0
Time
2:02.3
Pace
713
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 124 |
October 04, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,030 | 2:02.3 | 191 | 950 | 713 | 21 | 153 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 | 152 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 | 156 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 | 150 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 | 154 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 | 152 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 | 154 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 | 152 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 22 | 157 |
| 45:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 21 | 153 |
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Workout Graph
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