Nathan True 45:00 row
11,037
Meters
45:00.0
Time
2:02.3
Pace
715
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 123 |
October 06, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,037 | 2:02.3 | 191 | 953 | 715 | 21 | 153 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 | 152 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 | 156 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 21 | 157 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 | 153 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 154 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 154 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 | 151 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 | 152 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 | 154 |
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Workout Graph
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