Nathan True 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 123 |
October 08, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 160 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | 156 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 28 | 165 |
| 3:52.1 | 3,000m | 1:56.0 | 224 | 1070 | 29 | 168 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 22 | 157 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 25 | 155 |
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Workout Graph
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