Nathan True 30:00 row
7,749m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
169
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
October 10, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 20 | 169 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 | 164 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 166 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 169 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 20 | 170 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 20 | 171 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 20 | 174 |
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Workout Graph
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