Nathan True 4x20:00/2:00r row
19,399m
Meters
1:20:00.0
Time
2:03.7
Pace
1246
Calories
152
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,784m |
| Overall Time | 1:28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1652 |
| Drag Factor | 124 |
October 11, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,399m | 2:03.7 | 185 | 936 | 20 | 152 |
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 19 | 147 |
| 20:00.0 | 4,867m | 2:03.2 | 187 | 942 | 21 | 154 |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 19 | 152 |
| 20:00.0 | 4,894m | 2:02.5 | 190 | 953 | 21 | 155 |
| r385m |
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Workout Graph
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