Nathan True 3x20:00/1:30r row
14,777m
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
148
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,935m |
| Overall Time | 1:04:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 125 |
October 12, 2019 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,777m | 2:01.8 | 194 | 966 | 21 | 148 |
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 21 | 149 |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 21 | 148 |
| 20:00.0 | 4,944m | 2:01.3 | 196 | 973 | 21 | 147 |
| r158m |
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Workout Graph
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