Nathan True 3x20:00/2:00r row
14,284m
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
155
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,449m |
| Overall Time | 1:06:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 126 |
October 14, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,284m | 2:06.0 | 175 | 901 | 22 | 155 |
| 20:00.0 | 4,740m | 2:06.5 | 173 | 893 | 22 | 155 |
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 21 | 153 |
| 20:00.0 | 4,774m | 2:05.6 | 176 | 906 | 22 | 156 |
| r165m |
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Workout Graph
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