Nathan True 4x20:00/2:00r row
19,387m
Meters
1:20:00.0
Time
2:03.7
Pace
1245
Calories
145
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,768m |
| Overall Time | 1:28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 1741 |
| Drag Factor | 124 |
October 16, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,387m | 2:03.7 | 184 | 934 | 21 | 145 |
| 20:00.0 | 4,873m | 2:03.1 | 188 | 945 | 21 | 155 |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 21 | 144 |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 21 | 138 |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 21 | 143 |
| r381m |
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Workout Graph
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