Nathan True 3x20:00/2:00r row
14,430m
Meters
1:00:00.0
Time
2:04.7
Pace
920
Calories
142
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,604m |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 123 |
October 18, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,430m | 2:04.7 | 180 | 920 | 21 | 142 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 21 | 144 |
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 21 | 141 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 22 | 140 |
| r174m |
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Workout Graph
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