Nathan True 10x1:00/1:00r row
3,035m
Meters
10:00.0
Time
1:38.8
Pace
251
Calories
179
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 20:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 37 |
| Stroke Count | 503 |
| Drag Factor | 125 |
October 19, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,035m | 1:38.8 | 362 | 1547 | 37 | 179 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 177 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 178 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | 179 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 180 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 180 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 181 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 180 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 181 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | 181 |
| r1,705m |
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