Nathan True 3x20:00/2:00r row
14,468m
Meters
1:00:00.0
Time
2:04.4
Pace
924
Calories
164
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,599m |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 124 |
October 20, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,468m | 2:04.4 | 182 | 925 | 21 | 164 |
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 21 | 162 |
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 21 | 163 |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 21 | 166 |
| r131m |
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Workout Graph
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