Nathan True 3x30:00/1:30r row
22,149m
Meters
1:30:00.0
Time
2:01.9
Pace
1446
Calories
153
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,311m |
| Overall Time | 1:34:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 123 |
October 27, 2019 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,149m | 2:01.9 | 193 | 964 | 21 | 153 |
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 21 | 153 |
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 21 | 152 |
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 21 | 155 |
| r162m |
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Workout Graph
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