Nathan True 5x2000m/4:30r row
10,000m
Meters
35:38.9
Time
1:46.9
Pace
761
Calories
171
Heart Rate
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 13,601m |
| Overall Time | 58:08.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 1425 |
| Drag Factor | 126 |
November 02, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.9 | 10,000m | 1:46.9 | 286 | 1284 | 30 | 171 |
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 28 | 169 |
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 28 | 170 |
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 30 | 172 |
| 7:06.1 | 2,000m | 1:46.5 | 290 | 1296 | 30 | 173 |
| 7:03.8 | 2,000m | 1:45.9 | 294 | 1312 | 33 | 169 |
| r3,601m |
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Workout Graph
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