Nathan True 3x30:00/1:30r row
22,515m
Meters
1:30:00.0
Time
1:59.9
Pace
1496
Calories
153
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,577m |
| Overall Time | 1:34:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1899 |
| Drag Factor | 124 |
November 03, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,515m | 1:59.9 | 203 | 998 | 21 | 153 |
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 21 | 151 |
| 30:00.0 | 7,496m | 2:00.0 | 202 | 995 | 21 | 151 |
| 30:00.0 | 7,471m | 2:00.4 | 200 | 989 | 21 | 157 |
| r62m |
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Workout Graph
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