Nathan True 45:00 row
10,917m
Meters
45:00.0
Time
2:03.6
Pace
699
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 124 |
November 04, 2019 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,917m | 2:03.6 | 185 | 936 | 21 | 155 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 150 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 156 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 152 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 157 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 152 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 154 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 155 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 156 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 164 |
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Workout Graph
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