Nathan True v9:00/r...9 row
10,933m
Meters
45:00.0
Time
2:03.4
Pace
702
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,933m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 124 |
November 04, 2019 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,933m | 2:03.4 | 186 | 939 | 20 | 151 |
| 9:00.0 | 2,170m | 2:04.4 | 182 | 925 | 18 | 145 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 20 | 149 |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 22 | 152 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | 156 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 154 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 153 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 152 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 153 |
| r0m |
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Workout Graph
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