Nathan True 10x1:00/1:00r row
3,087m
Meters
10:00.0
Time
1:37.1
Pace
263
Calories
179
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,493m |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 39 |
| Stroke Count | 539 |
| Drag Factor | 126 |
November 05, 2019 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,087m | 1:37.1 | 381 | 1612 | 39 | 179 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 169 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 38 | 177 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | 179 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | 180 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | 181 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 40 | 182 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 39 | 182 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 40 | 180 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 40 | 181 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 40 | 181 |
| r1,406m |
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