Nathan True v9:00/r...9 row
11,076m
Meters
45:00.0
Time
2:01.8
Pace
722
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,076m |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 124 |
November 05, 2019 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,076m | 2:01.8 | 193 | 965 | 20 | 155 |
| 9:00.0 | 2,222m | 2:01.5 | 195 | 971 | 18 | 156 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 20 | 151 |
| 7:00.0 | 1,740m | 2:00.6 | 199 | 985 | 22 | 158 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 20 | 153 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 153 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 153 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 22 | 161 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 156 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 155 |
| r0m |
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Workout Graph
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