Nathan True 3x30:00/1:30r row
22,123m
Meters
1:30:00.0
Time
2:02.0
Pace
1442
Calories
150
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,292m |
| Overall Time | 1:34:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1913 |
| Drag Factor | 125 |
November 06, 2019 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,123m | 2:02.0 | 193 | 962 | 21 | 150 |
| 30:00.0 | 7,413m | 2:01.4 | 196 | 973 | 21 | 151 |
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 21 | 147 |
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 21 | 152 |
| r169m |
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Workout Graph
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