Nathan True v9:00/r...9 row
11,008m
Meters
45:00.0
Time
2:02.6
Pace
713
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,008m |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 124 |
November 07, 2019 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,008m | 2:02.6 | 190 | 953 | 20 | 145 |
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 18 | 145 |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 20 | 145 |
| 7:00.0 | 1,738m | 2:00.8 | 198 | 982 | 22 | 150 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 143 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 142 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 21 | 143 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 146 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 148 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 146 |
| r0m |
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Workout Graph
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