Nathan True 30:00 row
7,881m
Meters
30:00.0
Time
1:54.1
Pace
551
Calories
166
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 125 |
November 09, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,881m | 1:54.1 | 235 | 1108 | 20 | 166 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 158 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 163 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 166 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 168 |
| 25:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 169 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 172 |
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Workout Graph
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