Nathan True 3x30:00/2:00r row
22,510m
Meters
1:30:00.0
Time
1:59.9
Pace
1495
Calories
153
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,791m |
| Overall Time | 1:36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1916 |
| Drag Factor | 120 |
November 10, 2019 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,510m | 1:59.9 | 203 | 998 | 21 | 153 |
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 21 | 148 |
| 30:00.0 | 7,558m | 1:59.0 | 207 | 1013 | 21 | 153 |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 21 | 159 |
| r281m |
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Workout Graph
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