Nathan True 4x2000m/4:30r row
8,000m
Meters
28:22.6
Time
1:46.4
Pace
612
Calories
173
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,763m |
| Overall Time | 46:22.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
November 12, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.6 | 8,000m | 1:46.4 | 290 | 1299 | 29 | 173 |
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 28 | 169 |
| 7:07.4 | 2,000m | 1:46.8 | 287 | 1287 | 28 | 171 |
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 30 | 177 |
| 7:02.8 | 2,000m | 1:45.7 | 296 | 1320 | 30 | 173 |
| r2,763m |
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Workout Graph
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