Nathan True 5x1000m/4:00r row
5,000m
Meters
17:15.2
Time
1:43.5
Pace
396
Calories
168
Heart Rate
| Rest Distance | 3,306m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,306m |
| Overall Time | 37:15.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 893 |
| Drag Factor | 118 |
November 14, 2019 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 5,000m | 1:43.5 | 315 | 1385 | 32 | 168 |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | 167 |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | 169 |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 32 | 168 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 32 | 168 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 34 | 167 |
| r3,306m |
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Workout Graph
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