Nathan True v1:00:00/2:00r...2 row
21,075m
Meters
1:30:00.0
Time
2:08.1
Pace
1309
Calories
157
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,104m |
| Overall Time | 1:34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1918 |
| Drag Factor | 126 |
November 18, 2019 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,075m | 2:08.1 | 166 | 872 | 22 | 157 | |
| 1:00:00.0 | 14,094m | 2:07.7 | 168 | 878 | 21 | 151 | |
| r: 2:00 | 17m | ||||||
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 22 | 162 | |
| r: 2:00 | 12m | ||||||
| r29m |
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Workout Graph
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