Nathan True 3x30:00/1:45r row
21,557m
Meters
1:30:00.0
Time
2:05.2
Pace
1368
Calories
154
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 21,805m |
| Overall Time | 1:35:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 1900 |
| Drag Factor | 125 |
November 19, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,557m | 2:05.2 | 178 | 913 | 21 | 154 |
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 21 | 153 |
| 30:00.0 | 7,224m | 2:04.5 | 181 | 922 | 21 | 154 |
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 21 | 156 |
| r248m |
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Workout Graph
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