Nathan True 5x1000m/4:00r row
5,000m
Meters
17:07.2
Time
1:42.7
Pace
401
Calories
174
Heart Rate
| Rest Distance | 3,272m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,272m |
| Overall Time | 37:07.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 32 |
| Stroke Count | 883 |
| Drag Factor | 126 |
November 22, 2019 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 5,000m | 1:42.7 | 323 | 1411 | 32 | 174 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | 172 |
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | 175 |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 32 | 175 |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 32 | 174 |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 34 | 175 |
| r3,272m |
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Workout Graph
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