Nathan True v0:30/0:30r...15 row
2,409m
Meters
7:30.0
Time
1:33.3
Pace
213
Calories
180
Heart Rate
| Rest Distance | 4,511m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 6,920m |
| Overall Time | 31:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 41 |
| Stroke Count | 762 |
| Drag Factor | 126 |
November 26, 2019 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,409m | 1:33.3 | 430 | 1778 | 41 | 180 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | 173 | |
| r: 0:30 | 112m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 178 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 181 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 184 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | 184 | |
| r: 5:00 | 972m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 175 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 179 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 183 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 183 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 178 | |
| r: 5:00 | 1,003m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | 172 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | 179 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 181 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 182 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 184 | |
| r: 7:30 | 1,604m | ||||||
| r4,511m |
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Workout Graph
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