Nathan True 8x500m/2:00r row
4,000m
Meters
13:27.1
Time
1:40.8
Pace
327
Calories
180
Heart Rate
| Rest Distance | 2,876m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 29:27.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 122 |
December 01, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 4,000m | 1:40.8 | 341 | 1473 | 33 | 180 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 32 | 174 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 32 | 180 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | 180 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 | 181 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 35 | 183 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 35 | 183 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 34 | 182 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 35 | 173 |
| r2,876m |
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Workout Graph
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