Nathan True 3x30:00/1:30r row
21,477m
Meters
1:30:00.0
Time
2:05.7
Pace
1358
Calories
156
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,638m |
| Overall Time | 1:34:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1906 |
| Drag Factor | 118 |
December 02, 2019 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,477m | 2:05.7 | 176 | 906 | 21 | 156 |
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 21 | 159 |
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 21 | 152 |
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 21 | 158 |
| r161m |
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Workout Graph
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