Nathan True 4x2000m/4:30r row
8,000m
Meters
28:42.9
Time
1:47.6
Pace
602
Calories
175
Heart Rate
| Rest Distance | 3,408m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,408m |
| Overall Time | 46:42.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 1205 |
| Drag Factor | 126 |
December 07, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.9 | 8,000m | 1:47.6 | 280 | 1264 | 29 | 175 |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 28 | 174 |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 28 | 178 |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 30 | 177 |
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 30 | 170 |
| r3,408m |
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Workout Graph
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