Nathan True 3x30:00/1:30r row
21,604m
Meters
1:30:00.0
Time
2:04.9
Pace
1375
Calories
145
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,909m |
| Overall Time | 1:34:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 1919 |
| Drag Factor | 115 |
December 11, 2019 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,604m | 2:04.9 | 179 | 917 | 21 | 145 |
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 21 | 147 |
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 21 | 144 |
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 21 | 145 |
| r305m |
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Workout Graph
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